Eftersom det inte finns n\u00e5got arbete som belastar muskler, leder och rygg p\u00e5 ett tillr\u00e4ckligt varierat s\u00e4tt b\u00f6r man anv\u00e4nda en del av sin fritid till att tr\u00e4na sina muskler. Det \u00e4r ocks\u00e5 klokt att regelbundet str\u00e4cka p\u00e5 musklerna som l\u00e5sts under arbete eller fritid, eftersom det \u00e4r ett bra och enkelt s\u00e4tt att f\u00f6rebygga m\u00e5nga andra besv\u00e4r.<\/p>\n\n\n\n
En rask promenad \u00e4r tillr\u00e4ckligt f\u00f6r att bota m\u00e5nga problem. Promenader och att st\u00e4rka magmusklerna \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r den som har problem med l\u00e4ndryggraden.<\/p>\n\n\n\n
\u00c4t endast s\u00e5 mycket som din kropp beh\u00f6ver, och, om du beh\u00f6ver g\u00e5 ner i vikt, \u00e4t mindre \u00e4n din kropp beh\u00f6ver.<\/p>\n\n\n\n
Testa din s\u00e4ng och madrass. Om du alltid \u00e4r stelare i ryggen p\u00e5 morgonen \u00e4n p\u00e5 kv\u00e4llen innan du g\u00e5r och l\u00e4gger dig, s\u00e5 kanske du beh\u00f6ver testa en ny s\u00e4ng.<\/p>\n\n\n\n
Testa nya skomodeller.<\/p>\n\n\n\n
Kl\u00e4 dig enligt v\u00e4dret, inte enligt kalendern.<\/p>\n\n\n\n
Undvik att sp\u00e4nna dina axelmuskler i on\u00f6dan.<\/p>\n\n\n\n
Eftersom tillg\u00e5ngen till syre \u00e4r ytterst viktig f\u00f6r alla v\u00e4vnader, har r\u00f6kare och de som blir utsatta f\u00f6r tobaksr\u00f6k (=passiva r\u00f6kare) genom inandning av kolmonoxid, sv\u00e5rare att bli fria fr\u00e5n sina besv\u00e4r. Sluta r\u00f6ka s\u00e5 fort som m\u00f6jligt och ge din kropp en ny chans.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eftersom det inte finns n\u00e5got arbete som belastar muskler, leder och rygg p\u00e5 ett tillr\u00e4ckligt varierat s\u00e4tt b\u00f6r man anv\u00e4nda en del av sin fritid […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/pages\/578"}],"collection":[{"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":0,"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/pages\/578\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.timonen.fi\/sv\/wp-json\/wp\/v2\/media?parent=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}